Wondering on how to wake up fresh without a cup of coffee? Coffee wipes out all the dizziness in the morning and helps you start afresh day with a lot of energy. It also helps you focus on the work, eliminating all the stress and tiredness during the day. But along with all these benefits, it comes with a lot of side effects which are not ignorable. That’s why you need to find a good alternative to coffee to keep your health intact. But finding the perfect coffee replacement is the real deal. In this article, we are going to have a look at the perfect caffeine alternatives to make your day even fresher.
The 101 on Caffeine
On average, coffee-addict drinks at least 5 cups of coffee in a day. Coffee is a highly addictive drink, and that’s not a good thing as anything consumed in excessive amount could be harmful to the body.
It also causes digestive distress and other health issues. Coffee addicts become dependent on the drink to feel fresh and start showing withdrawal effects if they stop taking it. Caffeine addicts often complaint about body aches, anxiety, agitation and irregular heartbeat. To avoid these issues, you need to discover a few best coffee alternatives which are equally refreshing and healthier.
What to drink instead of coffee?
Now, when we have decided to replace coffee, next step would be finding an exact energizing drink, so you don’t end up being a lazy fellow. So let’s find out the best caffeine alternatives to improve your health by keeping you fresh.
1. Chicory Coffee
Chicory coffee roots are just like normal coffee. They are roasted, the ground just like coffee beans and brewed into a coffee-like beverage. The reason for its popularity is that it tastes like coffee but doesn’t have caffeine in it.
Also, it’s an inulin rich drink. It improves digestion and increases the growth of beneficial bacteria. It even stimulates the gallbladder and builds more bile that helps in digesting fat.
It also nothing new to prepare, you can make it in a regular coffee machine just like coffee. For the first time, follow the steps below to make it your new morning drink.
- Chicory coffee: 2 tablespoons (grounded)
- Water: 6 ounces (180 ml)
- Milk: according to your preference
Mix them together in a coffee machine, and it’s ready to drink. You can also change the ratio according to your taste.
For the first time, it’s good to drink it in a small amount to see if you have any allergic reaction to it. Its common side effects could be improper digestion or bloating. That is why it is not recommended to pregnant and breastfeeding mother.
2. Matcha Tea
Matcha tea is a special kind of tea, made of Camellia sinensis plant. Leaves of that plant are steamed, dried and ground into a fine powder. The tea is a great source of antioxidants epigallocatechin gallate (EGCG). It has many health benefits, such as controls high blood pressure and helpful in reducing weight. It controls fats and good for diabetes patients. It has a very refreshing flavour and revives the energy so it could serve as a good coffee substitute.
You can follow the steps listed below to make it:
- Take a bowl and sift 1-2 tbsp. Of matcha, using a filter, into it.
- Put slightly hot water in it and stir until it dissolves powder.
- Whisk the mixture, preferably with the help of a Chasen.
- Once foam appears on the top, you can add 1 cup of milk if you want to have a creamy tea. Otherwise, you can enjoy it as it is.
3. Orange juice
Oranges are a rich source of vitamin C. One glass of orange juice in the morning will keep your brain fresh all day. Orange juice goes perfectly with your morning breakfast and also improves your health. It is one of the best coffee alternatives.
4. Lemon water
If you want to choose a quick morning beverage, lemon water is the perfect option. It’s very easy to prepare and contains vitamin C in high amount. It is a calorie-free caffeine alternative and doesn’t only improves your digestion but is very beneficial for your skin. It reduces acne, clears skin and makes your face glow. So we can announce it to be the best drink of the day.
To prepare it, you only need a glass of water (preferably hot, it has more benefits). Add 1 tbsp. of lemon juice, approximately half lemon into it and it’s ready. It’s better to take freshly squeezed juice. You can also add different flavors like cucumber, mint or anything of your choice to make it tastier.
5. Coconut Water
Coconut water is a very delicious low-calorie drink and keeps you hydrated all day. It includes sodium and potassium approximately equivalent to four bananas. It strengthens the muscles and treats weakness and cramps. This quality makes it a suitable post workout drink. It refreshes your body and makes you feel energized.
If you’re not too conscious about calories and want to be curvy and love it, desserts are the best option for you. I mean, who doesn’t like desserts? Chocolates are scientifically proven anti-depressants and make you feel fresh and happy. A great way to start your day right!
Cocoa containing chocolates will have a small amount of caffeine which will full your need for coffee in the most un-harmful way. Cakes and other desserts are also recommended after a meal to refresh your soul.
Everyone can agree that mint is an instantly refreshing herb. It can act a coffee alternative for any time of the day. It makes your breath fresh, enhances memory and makes you active. Mixing it up with lemon or cucumber will enhance the taste and keep you hydrated.
Kombucha tea is another healthier substitute for coffee. It improves digestion and turns the food we eat into usable energy. It boosts the immune system and makes you more active and fresh. It’s the best evening time refreshment.
9. Rooibos Tea
Also known as red tea, Rooibos tea originally belongs to South Africa. It’s caffeine-free, low in tannin antioxidants drink. Taking it in excessive amount is not recommended as it can reduce the absorption of iron in the body. But other than that, a few studies suggest that it prevents the chances of heart attack and cancer.
To prepare, you need to steep one tsp. of loose rooibos with the help of a filter for at least 5-10 minutes. To enhance the taste, you can add honey or lemon into it. Originally it has a very delicious fruity flavor.
10. Pomegranate Juice
If you’re looking for a pre workout coffee substitute, the best option would be pomegranate juice. It enhances your workout performance by improving blood circulation in the body. You can also use it as you post workout drink as it helps in repairing the damaged muscles.
Coffee has a lot of benefits and lovers but continues consumption will lead to severe diseases. It’s good to have a cup every now and then, but you seriously need to get rid of a daily drinking habit. Switching to something healthier will increase your health, and you will feel a visible difference in your energy and efficiency.