As the name suggests, the kidney beans are kidney-like in visual resemblance and red. There are different classifications of kidney beans, such as red kidney bean, lightly speckled kidney bean, red speckled kidney bean, and white kidney bean.
They are one of the healthiest types of beans to use as a protein source, with slightly less fat than other beans. They are packed with various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels.
Therefore, in this article, we shall discuss the best substitute for kidney beans to retain their delicious taste, aroma, and texture in your dishes whenever you run out of them.
Best substitute for kidney beans
Let’s walk through the best alternatives you can enjoy in no time. These are readily available in all the nearby grocery stores, or even you can find them in your pantry.
1. Anasazi beans
Anasazi beans are the old heirloom beans with a deep reddish-brown and white spotted appearance. They are the same size and shape as a small pinto bean. They turn pale pink when cooked and are slightly sweet, with a meaty texture, which makes them ideal for baked bean dishes.
You may enjoy them in various dishes, such as cabbage soup, stew, bean chili, Anasazi bean burger, enchiladas, along with roast beef and rice, and much more.
They’re pretty nutritious and loaded with micronutrients like manganese, folate, phosphorus, potassium, iron, dietary fibers, and protein. Also, it’s rich in lectin content that is a type of plant-based protein. That’s why antibacterial, antitumor, antifungal, and immunomodulatory abilities.
Additionally, consuming their help improves digestive health, weight management, controlling blood sugar levels, and much more. Therefore, because of its multipurpose uses, several health properties, and excellent taste and texture, you may use it as a kidney bean substitute to enjoy flavorful and nutritious meals.
2. Borlotti beans
Another great substitute is Borlotti bean, also known as cranberry bean, Roman bean, or Romano bean. It’s medium to large tan or hazelnut-colored bean splashed or streaked with red, black, or magenta color.
Besides, they have a delicate and mildly nutty flavor with a creamy texture, just like chestnut. They work well in salads and casseroles. Other use includes curries, pizza, burger, sauces, salads, pasta, soups, etc.
Moreover, they are also an excellent source of iron, copper, fiber, folate, and protein. They are low in sodium, which helps control blood pressure, and their fiber content contributes to the feeling of fullness and lower calorie intake, which ultimately helps in weight loss.
Therefore, you can replace it with kidney beans to enjoy the yummiest flavor and energetic boost in no time. Also, these are readily available in all the grocery stores. So, you don’t have to worry at all about its accessibility.
3. White beans
You may also swap kidney beans with white beans, which are also called navy or pearl haricot beans.
These are dry white beans and have an oval, slightly flattened shape. They are types including navy beans, Great Northern beans, Cannellini beans, and Baby Lima Beans. Cannellini is the largest group, and it has a kidney shape because of which we refer to them as white kidney beans.
They have a nutty, earthy flavor and tender flesh and are most often popular in Italian dishes. You may also use them in your soups, salads, pasta, curries, stock, along with meat and rice, and much more.
Besides, they are an excellent source of fiber and vitamin B and minerals. They appear to reduce the symptoms of metabolic syndrome, likely due to high fiber content. Also, they aid in protecting against heart diseases, high cholesterol levels, high blood pressure, and digestive illnesses.
4. Red beans
Red beans are also an excellent substitute for kidney beans. However, they’re pretty different in texture and color from kidney beans. The delicious flavor it brings in your dish blends so well that it gives a perfect new pleasant zest.
Its taste is incredibly unique, with a twist of creamy and earthy notes. They’re widely popular as a side with rice. You should definitely try this out, and we bet you would love it.
Additionally, we may use it in your salads, soups, stews, and pasta. It gives a creamy taste that is mouthwatering.
Besides, it’s also packed with various minerals, including iron, phosphorus, and potassium. The low-fat protein and dietary fiber sources are also very significant. Therefore, they are excellent in regulating blood glucose levels and promoting colon health.
5. Pinto beans
Another great alternative is pinto beans, also known as speckled beans. You may also use it as a substitute for white kidney beans. They’re common filling for burritos, tostadas, or tacos in Mexican cuisine. Also, you can use them as a whole in broth or mashed and then refined as a side or as a part of an entrée served with a side tortilla.
Moreover, you can enjoy starch-rich foods such as rice, manioc, pasta, and corn-based products such as potatoes and yams along with it.
Additionally, consuming pinto beans aids in improving health, such as help in improving blood sugar control, heart health, and others. It is also highly nutritious due to increased portions of protein, fiber, minerals, and vitamins. Besides, the various antioxidants may also help lower your risk of chronic diseases.
6. Black beans
Last but not least, black beans are also an excellent replacement for kidney beans, also known as black turtle beans. They’re a small, shiny variant of the common bean. Like all varieties of the common bean, they are also native to America, but they are now pretty common worldwide.
They are soft, creamy, and mild. They don’t have an overwhelming flavor; that’s why they’re suitable in so many dishes like soups, stews, pasta, salads, and casseroles.
Besides, the antioxidants, fiber, protein, and carbohydrates in it make them nutritionally strong. A diet rich in black beans may help in reducing the risk of several medical conditions and help your body process calories more efficiently.
In this article, we have briefed you about the best kidney beans substitute. We would suggest you choose white beans as its alternative because of their rich flavor and texture. Also, it will make your meal more delicious and flavorful. However, it would be best if you opt for the more suitable one for you in terms of its taste and availability.