Sweet rice flour is the best gluten-free flour used for making delicious, smooth, and consistent sauces. It has a quality that stops liquids from separating. It is a fantastic thickener for gravies and sauces without disrupting the taste or becoming grainy and gritty. Also, you can make mouthwatering baking dishes, including biscuits, mochi, rice cake, Chinese rice ball, laddus, and much more.
It’s rich in carbohydrates and low in fat which makes it suitable for baking as this may add more moisture to the baked goods. Being completely gluten-free makes it safe for people with gluten allergies or celiac disease.
Therefore, we shall list down a few of the best substitutes for sweet rice flour along with their uses and health benefits to help you choose the most suitable among them.
Best substitutes for sweet rice flour
Let’s walk through some of the alternatives that are pretty readily available. You can find them in your pantry as well. So, no need to worry. Here you go:
1. Sorghum Flour
Sorghum grains are unrelated to wheat, so they’re rather suitable for celiac disease or gluten intolerance. Sorghum flour is one of the most fantastic sweet rice flour substitutions you can ever have!
This gluten-free substitution is suitable to make pancakes, porridges, beer, and flatbread. You can also use it in your cakes, cookies, bread, and muffins due to its mild taste and smooth texture.
Besides being rich in phenolic compounds, it has antioxidant properties. Also, it is to be great at reducing inflammation and cancer risk. It is also a great source of protein. ¾ of a cup of sorghum provides 8 grams of protein. Moreover, it can also help you lose weight and regulate bowel activities as it’s pretty high in fiber content.
To substitute it, use the ratio 1:1. Still, if you think the consistency is not suitable for your dish, you may start adding more using a tablespoon. Remember you want a rice-like consistency in your recipe but for the liquid content, try adding more fluid to balance the texture.
2. Tapioca flour
Tapioca flour is a starch extracted from the storage roots of the cassava plant. This plant is a staple food for millions of people in tropical countries, and it provides only carbohydrate content. In contrast, protein, mineral, and vitamin contents are low in it. Moreover, it is also famous as a thickening agent in various manufactured foods, including soups, sauces, and baked goods.
Like other starches, tapioca flour is a fine, white powder that works well in gluten-free baking. Also, it can replace cornstarch as a thickener for pies, gravies, pudding, dough, and sauces. It can also help in getting a crisp crust and chewy texture in baking. The most often used dishes include Brazilian treat Pao de Queijo, a light puffy cheese roll.
The health benefits associated with Tapioca include weight gain, so it’s suitable for people to gain but they couldn’t. Also, it’s easy to digest and is free of common allergens. Moreover, it is calcium and iron sources while it’s low in iron, thus keeping you fit.
It’s pretty easy to use it as a substitution for sweet rice flour. You need to follow the 1:1 ratio. It offers the same consistency and sticky texture when cooked, and it also absorbs water quite well. Also, there is no need to make adjustments for the liquid contents, but that depends upon the type of cuisine you’re making.
3. Coconut flour
Coconut flour is also a pretty helpful rice flour replacement, made from the palm tree Cocus Nucifera fruit. It is a natural byproduct of coconut milk production, made from dried, ground coconut meat.
Like wheat flour, it is white or off-white flour commonly used in baking. Since it doesn’t contain gluten, people on gluten-free diets can substitute coconut flour in their recipes, especially in baked goods.
Besides, coconut flour is thicker than wheat flour; therefore, it can retain more liquid. So, it would help if you will use it quite consciously. Also, as it’s pretty sweet naturally, you should avoid adding sugar in your recipe or add the sugar in a lesser quantity to balance out the taste.
To use it as an alternative, use 1.5 cups of coconut flour over 1 cup of sweet rice flour. Also, it would be pretty suitable to add extra 2 tbsps. Of liquid, if you’re making mochi to make the almond flour mixture stickier as the coconut flour is less sticky compared to the sweet rice flour.
Compared to wheat flour, it has more fat, protein, and fiber. Iron is the primary mineral present in coconut flour, making it a good option for vegans and vegetarians. Also, it’s important to note that although many coconut products contain high amounts of saturated fats. In contrast, coconut flour gets processed to remove these fats, making it safer to have it regularly.
Also, coconut is readily available in most grocery stores around the world. However, if you’re living in an area where it’s not available, you always have an online ordering option too.
Checkout Best Coconut Sugar Substitute
4. Almond flour
Almond meal, almond flour, or ground almond is popular as ground blanched almonds. However, the almond meal can use whole or blanched almonds. The consistency is more like cornmeal than wheat flour.
You can use it in your pantry and confectionery to manufacture almond macarons and other sweet pastries like in cake and pie fillings. They also help make delicious cookies, pancakes, muffins, bread, burfi crackers, waffles, and much more. The almond cream filling is mouthwatering, loved by lots of people.
Moreover, it has recently become important in baking items for those on low carbohydrate diets. Also, it adds nutty taste and moistness to the baked goods. The baked items with almond meals tend to be calorie-dense.
Besides, it’s an excellent source of manganese, magnesium, copper, phosphorus, calcium, and iron. Also, it helps in weight loss. Almond flour, low in carbs, has a shallow glycemic index due to which it reduces sugar levels in the blood. It’s also famous as keto flour.
Therefore, it’s an excellent alternative to rice flour. Use 1.5 cups of almond flour over 1 cup of sweet rice flour, but keep in mind that almond flour is less sticky than sweet rice flour, so you need to add more contents to your baked goods or desserts.
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Above, we have mentioned all the excellent substitutes you can use when you’re out of sweet rice flour. We have also mentioned the dishes you can include them in with the correct quantity.
For us, Tapioca flour is the best overall substitute for sweet rice flour. It has many of the same properties, also used in the same quantity as your recipe calls for the rice flour. Also, it gives a beautiful texture and significant health benefits. However, you may also use others as well depending upon their availability and your desire.