Most people at everyday work commonly face a lack of energy and fatigue, which leads them to consume energy drinks to boost their energy at work temporarily. People who are addicted to drinking energy drinks regularly at work must know that an average energy drink includes about 80 milligrams of caffeine, which is indeed not good for their health and have long-lasting adverse effects on the human body.
To understand this, let us take an example of one of the most widely used energy drinks, Red Bull, which includes 52 grams of sugar in each 16 oz. Tin can. Consumption of this much amount of sugar puts the human body at higher risks.
Moreover, not only a high amount of sugar and caffeine, these energy drinks are made up of several other supplements, artificial flavors, artificial food coloring, and of course, preservatives.
The people who use to drink these energy drinks at work regularly and those who are addicted to these energy drinks are most likely to get a choke, increased pulse and blood pressure problems due to the constant consumption of caffeine and supplements involved in energy drinks. The effect of these stimulants can last up to 5 to 6 hours on a human body after drinking a single can of energy drink.
What can I drink instead of energy drinks?
People need to know some alternative drinks and methods that can be used to boost their energy by avoiding the use of energy drinks and sustaining a healthy human body. Below are some of the energy drink substitute that can help people maintain their health:
Alternatives to energy drinks
1. Green tea
There is a lot of versatility available in the market when it comes to tea. Among which most of people prefer drinking green tea during their work hours to get rid of fatigue. Green tea also contains a little amount of caffeine in it, which is relatively smaller than the amount of caffeine in other energy drinks and coffee.
Green tea is also very much famous among people due to its outstanding features and its everlasting positive effects on the human body. Drinking a cup of green tea daily can help people reduce their weight, sharpen their minds, and improve their performance. Green tea is considered to be completely organic as it is made up of herbs with no side effects.
2. Protein shakes
Working continuously and 8 hours a day can surely be a cause lack of proteins in the workers. People normally suffer fatigue a lot due to the lack of proteins in their bodies. So, people need to increase their food intake, which is high in the number of proteins, such as protein shakes, to attain a healthy body. But using only a protein shake will not help much in sustaining energy, so you also need to consume fruits, eggs, yogurt, milk or you can simply add them in your protein shake which will give you an effective and long-lasting workable energy and will decrease chances of fatigue and exhaustion.
Water is considered to be one of the best drinks for sustaining more and more energy at work. It prevents your body from dehydrating and helps in several metabolic reactions going on inside your body.
While working in a hot or outdoor environment, your body gets dehydrated easily, and your body is more likely to face loss in energy, performance, vision. You can also lose your consciousness during work, so it’s better to increase your water intake. You can also add additional nutritional elements in your water like fruits, vitamins, calcium to make it more effective to drink.
Although people avoid drinking coffee at work due to the high amount of caffeine in it, it is still very much better than various other energy drinks. Comparatively, it contains less amount of caffeine than in energy drinks.
Drinking coffee is better for people who work at night shifts, and they don’t afford to sleep and feel dizzy to complete their work. But still, it is recommended that you not drink too much coffee as it can cause a lack of sleep for a longer period and you may not be able to sleep even after finishing your work.
People who like to drink coffee can also go for many other choices to make their coffee look more delicious and effective, like an espresso for people who like to drink strong coffee with a low amount of caffeine in it. You can also choose to drink hot or cold coffee, sugar, or sugar-free coffee as per your desires.
You can also add other substitutes such as cream, chocolate, or honey to boost your taste.
5. Fresh juice
Most of the people still do not like to have drinks containing caffeine in them. So, the best option for them is to go for different fresh fruit juices. Fresh fruit juices are completely free of caffeine and are rich in other nutritious elements. Juices made up of fresh fruits can help you boost up your energy and performance at work.
People also like to add some nuts and dry fruits in their drinks to match up to their tastes and increase the nutritional value and amount of protein in their juice.
Fruit juices contain different types of nutritional elements such as iron, protein, carbohydrates, and several vitamins depending upon the fruits and ingredients used to make them. You can also add combinations of different fruits in your drink to improve the taste.
6. Ginger root tea
Ginger root is considered to be an effective herb that can boost your immune system and prevent you from many diseases such as cancer and muscle pain. Ginger root tea is also free of caffeine and benefits in providing energy to your body for a very long time.
However, ginger root tea takes time and boosts your energy level slowly, but it can last up to a larger period of time. You can make ginger root tea in less than five minutes, and you can also add other herbs and spices such as mint, lemon, coriander, and sometimes even honey to make the taste more appealing and delightful.
Nowadays, people are really looking for alternatives to energy drinks as energy drinks cause more harm than benefits. So, the article gives you a choice of choosing healthy energy drink alternatives in your daily life while at work or at home.
People can drink these drinks instead of energy drinks available in the market as these drinks are easy to make, rich in nutrition, prevent you from diseases, and cause no harm to the human body. Most of these drinks are custom made, and you can also add different other elements irrespective of the recipe to make changes in taste and make them more appealing.