Shrimp is considered one of the most common types of shellfish and is very rich in the number of nutrients such as iodine and high cholesterol content. People who love seafood enjoy eating shrimps whether they are baked, fried, steamed, or just broiled and in the form of shrimp scampi, tacos, alfredo, salad, or shrimp toast. But the major concern of these people is regarding the health benefits and issues of eating shrimp.
Health Benefits of Shrimp
Shrimp is considered to be the best seafood if you are trying to lose some weight of your body as they contain a low amount of carbohydrates and calories and rich in the amount of several other nutrients.
The way you cook your shrimp also affects the overall nutritional value of your shrimp. Deep frying your shrimp or adding some creamy sauce might not be good for your health.
Here, we are going to discuss some of the best health benefits of eating shrimp.
1. Shrimp Nutrition
Shrimp are mostly considered as protein and water only. The number of calories in your shrimp directly depends upon the weight of the shrimp. On average, one gram of shrimp contains about one calorie and so on. On a survey, it has been observed that a 90 grams shrimp (~ 3 pounds) consists of:
- Almost 90 number of calories
- 20 grams of protein
- <1 gram of fat and carbohydrates
- Maximum 120 milligrams of cholesterol
Other than these shrimps are also a source of many other nutrients such as astaxanthin, omega-3 fatty acid, selenium, vitamin B12, vitamin B1, vitamin D, and phosphorus.
2. Shrimp Is a Low-Calorie food
Calories refer to the amount of energy stored in our bodies for later purposes. As discussed earlier, shrimp contains a very low amount of calories (1 calorie per dram of shrimp) and that’s why they are called as a low-calorie food. A normal-sized shrimp you eat in your daily diet consists of a limited amount of calories ranging from 80 – 90 calories per shrimp.
People normally increase the intake of shrimp in their diet to refrain themselves from gaining extra body fat.
3. Shrimp Contains Antioxidants
Shrimp is considered to be rich in the number of antioxidants. The basic one is carotenoid, commonly known as astaxanthin. The major source of this antioxidant is from algae, which is consumed by shrimp resulting in large amount astaxanthin and is also responsible for giving the reddish-pink color of shrimp
Astaxanthin is considered to be very useful against inflammation, boosting cholesterol levels, and strengthening your arteries. It also protects your bra cells from any sort of damage and from chronic diseases such as Alzheimer’s that often leads to memory loss.
Other antioxidants include copper, mainly from saltwater shrimp, and is responsible for regulating oxygen in metabolism.
4. Weight Loss and Maintenance
Rich in the number of proteins and containing a low number of calories makes the consumption of shrimp nutrient-dense. This type of food is strongly recommended to those people who want to get rid of their body fat to lose weight and want to maintain a balanced and healthy body mass.
5. Protein in shrimp
Shrimp is rich in the amount of protein. An ounce serving of shrimp contains about 20 grams of protein.
As you know proteins are building blocks for our body, organs, skin, and hormones. It has also been observed that an increased amount of protein intake can help in reducing body fat and strengthening muscles.
6. Bone Strength
The amount of phosphorus and vitamin D yielded from eating shrimp, combined with calcium can increase the strength of your bones. This would result in lowering the risks of getting fractures osteoporosis.
7. Eye Health
Astaxanthin (antioxidant) discussed earlier, is also very effective in maintaining and enhancing the health of the human eye.
Astaxanthin is also responsible for the protection of the retina from oxidative damage due to long time exposure to sunlight or UV rays. It is also assumed that astaxanthin along with the combination of other elements could result in the better center of the eye.
8. Mood Booster and Brain Health
Tryptophan, included in shrimp, is considered to be one of the most effective mood-lifting hormones, commonly known as serotonin. When vitamin B12 combines with an omega-3 fatty acid, the resulting product is essential for enhancing the functionality of your brain and keeping it sharp.
9. Wards Off Cancer
The combination of the most common antioxidant in shrimp, astaxanthin, and omega-3 fatty acids might result in the inhibition and protection of the human body from the effects of cancer. This would ultimately decrease the growth of cancerous cells and reduce risks.
10. Skin Protection
Astaxanthin is also considered one of the effective antioxidants against UV rays and direct sunlight from the sun. this antioxidant supplementing with other skin-protection and sunscreen could result in the reduction of wrinkles, improving skin, and offering skin moisture.
11. Protects Against Heart Disease
Due to low cholesterol content associated with the consumption of shrimp, it has been observed that there is no harm in eating shrimp. On the other hand, it reduces the risks of getting heart diseases, reducing LDL cholesterol, and raising HDL cholesterol. Shrimp also incorporates some anti-inflammatory properties due to omega-3 fatty acids.
12. Women’s Health
Shrimp is a kind of food that benefits women’s health a lot. It reduces hot flashes, pain in joints, and elevates mood during menopause. All of this is possible due to the astaxanthin present in shrimp. However, omega-3 fatty acids may regulate mood swings, fatigue, depression, tender breasts, and irritability in women.
Why is shrimp bad for you
We have seen that eating shrimp benefits a lot in human health. But on the other hand, there are also many drawbacks related to the consumption of shrimp on your health.
Shrimp Is High in Cholesterol
People usually deny eating shrimp for its high cholesterol content, on average an ounce of shrimp contains about 60 milligrams of cholesterol. This amount is almost 80% larger than the amount of cholesterol in other seafood products.
However, such an amount of cholesterol is vulnerable only for people sensitive to dietary cholesterol and might affect their blood cholesterol levels a bit.
Many People Are Allergic to Shrimp
The most common food allergens associated with the category of shrimp are crustaceans. It is considered to be one of the most dangerous food allergens and is responsible for sending more people to hospitals when compared to other food allergens.
How to Choose High-Quality Shrimp
Choosing a high-quality shrimp is not a big deal. You just need to make sure that your shrimp is not damaged, infected, or contaminated.
Raw shrimp should be firm, reddish-pink in color and its shell should be translucent or grayish-green. Also, make sure to cook your shrimp with a firm texture, that is slightly red or pink tint.
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Shrimp are observed to have quality health benefits. It is rich in nutrients and antioxidants such as astaxanthin, which is very crucial for promoting brain health and reducing heart and skin diseases.
Whereas high cholesterol content is considered to be one of the bad impacts of eating shrimp, but it may responsible for lowering LDL and raising HDL cholesterol levels.
Despite these benefits, you should know about tips and tricks of buying raw shrimp or farm-raised shrimp and know the ways to cook it.
Overall, shrimp is considered as a healthy food product and fits well into a balanced diet of yours.